Yoga Mat is one of the most important accessories for every yoga lover. A yoga mat will help you to keep your body warm and generate more energy that you are creating through your body instead of it being passed on the floor. Not only does this mat cushion your body, but it will also keep your energy focused where it needs to be. Not only does this mat cushion your body, but it will also keep your energy focused where it needs to be. Using a yoga mat can also be very useful if you are practicing yoga in a group or class. There is a huge potential for bacteria and germs in a group setting. If you are not using a mat, you are exposing yourself to anything and everything that other people may have. Normally the floors are not thoroughly cleaned between each class. This presents a great risk for disease and illness transmission.